MyGraphite.com is an online weight management and fitness tool. Incorporating the principle of Energy Balance, MyGraphite.com helps you track meals and exercise to achieve your weight loss and fitness goals.
MyGraphite.com is not a diet. Our solution promotes long-term, permanent lifestyle change by helping you manage your daily calorie intake and expenditure.
Scenario: 40 yr old male weighs 220 lbs. He would like to weight 180. Interested in losing 2 lbs per week. MyGraphite.com calculates a daily calorie intake goal of 2000 and a daily exercise burn goal of 580. The guy eats healthy and sticks with foods he enjoys. He limits his eating to approximately 2000 calories per day. He burns approximately 580 calories by biking, jogging, walking, treadmill, elliptical, swimming, etc..
40 lbs vanish in 4 to 5 months. Safely.
Along the way, he has learned to make healthier food choices, manage portions and has developed a habit of exercise.
He's happy. His wife is happy. His doctor is thrilled.
Check your balance, review recent transactions and pay your bill on the go.
